Ember Heart Health
Embodied Health Guide
Different doors into the same room.
Offerings
One-to-one work, in person across the Vancouver area or online. We can focus on a single practice or weave several together — whatever your body is asking for.
01
Conscious Connected Breathwork
A two-hour guided journey designed to support release, clarity and reconnection to self. It goes beyond meditation, stress relief or simple relaxation — though it does those things well, and for many that is enough.
Its power, however, runs much deeper. A truly transformative practice that opens the door to the subconscious while reconnecting us to the wisdom of the body. Breathwork is about meeting ourselves — fully, lovingly and without judgement.
It allows us to feel into what we have been holding: tension, emotions, trauma, old stories that no longer serve us — opening the way to greater love, joy, gratitude and capacity. A gentle yet powerful way to bring what is beneath to the surface, so it can be felt and completed safely, held in a compassionate and grounded space.
02
Personal Training & Movement
My work integrates resistance training, yoga, Pilates, nutrition, nervous system regulation and fascial release into a cohesive approach to health and performance.
Whether we focus on one modality or a combination, this holistic view allows for a more complete approach to functional movement and body use. One informs the other, building greater connection, strength, range and resilience.
Additional Services
Nervous System Health
Regulation practices that teach the body it is safe enough to change.
Fascial Release
Hands-on and self-directed work to restore glide, range and ease in tissue.
Autoimmune Management
Long-view support for AS, ME/CFS, long Covid, chronic pain and fatigue.
Meditation
Simple, sustainable attention practices — no incense required.
Nutrition & Fasting
Practical, unfussy food and fasting guidance in service of energy and recovery.
Injury Rehabilitation
Rebuilding capacity after injury, at a pace your tissue and nervous system agree to.
Investment
Prices run per hour and differ (on a sliding scale) depending on the session type.
Breathwork journeys run two hours.
Multi-session programs and group rates are available — just send me a text message if you have any questions.
If cost is the thing standing in the way, just let me know and we can look into sliding scales, trade, etc. My goal is to make this work as accessible as possible.
Where we meet
In person across the Vancouver area — I can travel to you — or online from anywhere. In-Person Breathwork sessions available in South Surrey and Port Coquitlam. Group work, workshops and retreats by arrangement.