emberheart health
Helping you create greater health and wellnes
Holistic personal training and coaching
Specializing in managing and overcoming the challenges of autoimmune and chronic conditions
Easing unnecessary suffering
I am a certified trauma informed Breathwork guide, personal trainer and yoga instructor with extensive knowledge in the fields of nervous system regulation, energy work, medicinal plants, nutrition, injury rehabilitation, movement, fasting, cold immersion therapy and contending with chronic pain, autoimmune disorders and mental health challenges.
For 35 plus years I have been working with, and have overcome the challenges of Ankylosing Spondylitis, ME/CFS, Fibromyalgia, chronic pain and mental health. Eight years ago, after struggling much of my life with debilitating symptoms, it got to the point I could not get out of bed and was in constant physical and emotional pain. Though it has been my greatest challenge it has also been my greatest teacher. I take what I have experienced and learned to help others.
Whether you want to take yourself to another level of fitness, simply want to feel calmer and more solid in yourself, explore and navigate deeper challenges, are struggling with a chronic condition, I can help.
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I offer presence and accessibility to guide and support an informed and fluid evolution. I am not a post or an app. I am genuine, personal help, working alongside you to help you reclaim, move forward and thrive.
Maybe it's Conscious Connected Breathwork. Consistent coaching to address personal and other life challenges. Maybe it's personal training to find greater strength, flexibility, freedom of movement or rehabilitate injury. Maybe it is a complete, integrated, in-home lifestyle makeover. We can start small and build up step by step or establish a comprehensive plan from the outset.
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Choose one or choose all. Whatever feels best for you, beginning from the place you are at, and evolving as needed. I want to help you find your own way, give you what you need to continue with independence and agency - all while also understanding the struggles you may face, and help you find the space to move through these challenges.
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We can do this in-person or via video chat, over the phone, WhatsApp, or even email. Working one-on-one, or in small groups, I can provide Breathwork, meditation, counsel, nutrition guidelines, meal plans and shopping lists, movement, fascial release strectch, nervous system regulation and exercise routines, suggest helpful equipment and possible adjunct therapies, set up your home or even your own medicinal garden, give support or just talk. For some clients, I travel and assist in their homes, providing hands-on guidance - making it as easy as possible to get started on finding their path forward.
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I am informed from training but I'm also from deep personal experience. Let me use this to help you find your way-what works for you.
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Whatever your level of health, ability, or finances, get in touch and let's see what we can do.
