I am an Embodied Health Guide supporting people in reconnecting with their bodies and deeper selves through safety and awareness.  With many years of lived and formally trained experience.
I am certified in trauma-informed breathwork, personal training, and yoga instruction, with extensive experience in Pilates, nervous system regulation, fascial release, energy work, medicinal plants, nutrition, injury rehabilitation and, having used these tools and others to overcome Ankylosing Spondylitis, ME/CFS, chronic pain and mental health challenges, I also help people with autoimmune condition management and rehabilitation.

I use the practices of breath and  movement as pathways into deeper connection.  Through the breath and the body we can always find our way inward. They are powerful gateways that help us release what we carry and reconnect with what is true. 

My work is nervous-system-first and rooted in the belief that true strength comes from regulation, trust, and embodied presence - not force or fixing.
By listening closely to the body through different practices, we not only build health and resilience, but also open a space for self-awareness and aliveness.

I work one on one, in person and online, meeting you where you are and tailoring programs specific to your needs.  I also do group work and conduct workshops and retreats.