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Come back to the body.

Everything else follows.

Trauma-informed breathwork, movement and nervous system health for people rebuilding strength — physical, emotional and spiritual. Whatever you're carrying, we can figure it out together.

When the nervous system is calm and feels safe, we have a greater capacity to feel into all that life brings... emotionally, physically and relationally.

A few places we can start...

01 Breath

Conscious Connected
Breathwork

A two-hour guided journey for release, clarity and reconnection. Deeper than relaxation — a doorway to what lives beneath.

02 Movement

Personal Training and Movement

Resistance training, yoga, Pilates and fascial release woven into one approach to strength, range and resilience.

03 Recovery

Autoimmune & Injury Rehab

Patient, nervous-system-first rehabilitation — from someone who has walked this road himself.

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Who You're Working With...

Michael Ashton

I am a health guide, supporting people in reconnecting with their bodies and deeper selves through safety and awareness, with many years of both lived and formally trained experience.

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Having used these tools to overcome Ankylosing Spondylitis, ME/CFS, chronic pain and mental health challenges myself, I understand what it takes. My work is nervous-system-first: true strength comes from regulation, trust and presence — not force or fixing. 

H.

I started working with Michael because I needed a trainer. What I didn’t know I needed was a coach and a guide. Michael has a PhD in personal lived healing experience.  His hard fought victory with his own health coupled with his background, training and intuition uniquely equip him to meet people where they are at, and guide them toward the path of their goals and healing.  He has held belief and space for me, offering unique insights and challenges that go so much beyond the workout or plan.  He started working with my very skeptical pre-teen… and using a unique blend of curiosity and humour he has guided her to a path of self love, acceptance and hope.  I am eternally grateful for this authentic, kind, hope filled soul that has served and loved my family on our journey of reclaiming our health. 
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